The story about the pot roast is an excellent example of how we pick up patterns unconsciously and continue to carry them even after they have served their purpose. 👆🏽 We often don't even recognize how absurd a pattern is unless and until someone else questions us or points it out for us! If you are wondering about your own patterns and wish to have a community where you can explore them safely, click the link in our bio. 💚 #TinaLifford #TheInnerFitnessProject #readingforwellbeing #corework #innerwellbeing #motivation #purpose #innerpeace