September is national Yoga awareness month. At MANTA our original manta muse Dani Binnington is so passionate about teaching and sharing the practice and all the ways it can support our communities and our personal mental, physical and spiritual health. All month we will be sharing short practices and digital events to give everyone access to the healing powers of yoga. Dani says, “The wonderful thing about a regular yoga practice is that it can help us shift our perspective on things, help us understand our bodies and become more aware of what is going on inside of us. #yoga #mentalhealth #beauty #innerpeace #yogamonth #spirit