Whether your goal is to lose weight, build muscle, burn fat, or optimize performance - the more you know about yourself, the better. In this clip, Wade explains the different body types as well as the three main factors for being effective with your exercise efforts. Want to catch the full video? Head over to the link in our bio and join the BioTribe Community to watch in full. Follow us @bioptimizers to learn the most powerful strategies toward your most optimized health. 🙌🏻 . . #bioptimizedlife #biotribe #biotribecommunity #weightlosssecrets #fatburningsuccess #gainmuscle #muscleuplife #strengthtraining #effectivemusclebuilding #fitforlife #fitoverfifty #fitoverforty #metabolichealthtips #musclegaines #musclegainsjourney #musclegained #musclegainprogram #musclegainfatloss #metabolicbalancediet #fatlossdietplan #loosingweightishard #loosingweightslowly