6️⃣ things I probably said in therapy sessions this past week (plus a BONUS one 🎉)! Each of these reminders is about building awareness, separating facts from thoughts, and choosing responses that move you forward instead of keeping you stuck. Swipe to see why each of these work AND for a bonus one on slide 9 🎉! Which one(s) did you need to hear today? ✨If you found this helpful, and want to stop feeling stuck in your thoughts, comment NOW to pre-order 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔. I go deeper into all of this in my book, and if you pre-order now I will send you the WLH Wellness Roadmap NOW. Follow @drachelnyc and save this post for when you need it. #realtalk #realtherapy #lifelessons #therapyinthemoment #cbttools therapistinaction whenlifehappensbook mindsetshift