A sneak peak inside... I was trained in the Vitalist Herbalist tradition. Fundamental to this way of herbalism is bio individuality, the understanding that no two bodies are the same. This also means that pairing an individual with a natural plant or mushroom ally is a bit like match making. You must first understand your own constitution, and from there, you can appropriately choose or formulate with allies right for you. The second image here is by @juho.click, with lots on nagging input by me along the way (sorry! And you crushed it in the end!). This was because I wanted to make a point about constitutions and how they relate to the elements- namely temperature and moisture. Healing Adaptogens is on preorder now with amazing preorder offers on Barnes and Noble and via www.healingadaptogens.com Thank you all, my incredible inner circle, for the support. Here’s to more conscious and mindful vitalist herbalism in all of our futures 🌱