Here’s one of my recent GLUTES / HAMMIES workout! 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simple, Effective and Time efficient. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ wearing @tlfapparel Tempo glo legging & Tempo ultra light long sleeve top use code ‘TLF-SAV’ to save ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method: 1. Lying legcurl 5 sets ~ 20/15/12/10/8 reps 2. Barbell RDL 4 sets ~ 10-8 reps 3. Cable RDL 4 sets ~ 15 reps 4. Smith machine bulgarian split squat 4 sets ~ 8/8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #legday #glutesworkout @isogym_fitness