JULY 🧊 ice bath workshop schedule is live — idk if you’ve noticed, but it’s pretty hot out, so no better time to get consistent with building up your stress tolerance! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✷ TH 7/7 at 8PM ✷ SAT 7/9 at 12PM ✷ SAT 7/16 at 12PM ✷ TH 7/21 at 8PM ✷ SUN 7/24 at 12PM ✷ M 7/25 at 8PM — following rooftop hiit class at 7PM ✷ SAT 7/30 at 12PM ⠀⠀⠀⠀⠀⠀⠀⠀⠀ workshop details — ✦ breath work followed by 1 - 3 or 6 min exposure ✦ held outside in Williamsburg, BK — rain or shine ✦ SAT + SUN sessions $40 + SUNSET sessions $30 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ use code — BUDDYSYSTEM to sign up with a friend + you’ll each get $10 off your workshops (must book 2)