🔥 Want results? You gotta put in the work. No shortcuts. Here are my top tips to crush your Lagree class: 🐢 Move slow — slower than you think. The slower you go, the faster your body changes. 🎯 Set intention — tune in to your instructor’s cues, perfect that form, and maximize results. 🙌 Arms overhead — not punishment 😉. It keeps your heart rate up & helps torch fat. ⬆️ Level up — try the progressions! Growth only comes when you take the next step. 🧠➡️💪 Mind over matter — hold on just one more breath, one more rep. That’s where the magic happens. 👂 Listen to your body — modify when needed. Smart training > injuries. 🥗 Fuel right — nutrition is key! Give your body what it needs. If you’re not sure how, reach out to a pro (nutritionist, coach, etc.). 😅 Have fun — smile, embrace the shake, enjoy the burn. Consistency + effort = results 💥 #Lagree #FitnessTips #EmbraceTheShake #lagreefitness #mastertrainer #lagreefitnessmastertrainer #hottips #toptips