Shared this question on my stories yesterday but I thought it could be useful to share on here aswell. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “What’s the most common mistakes about quads / glutes goals” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺 Too much variation If you’re switching your exercises or workouts in general too often / weekly you’re simply unable to track progress correctly. In order to build musclemass you must focus on increasing your strength levels systematically aswell. If you switch your exercises all the time, you’re not repeating them enough to actually make progress. That’s why I prefer (for myself & my clients) to stick to the same training routine for at least 4 weeks before changing anything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺Too much focus on isolation work While isolation exercises are definitely a must in your program, the key focus should always remain on your compound lifts. Prioritize any variation of squats, deadlifts, lunges and hip thrust. Save the isolation work for either at the end of your workout OR perform in a superset with a compound exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺Lack of form and rom This might be the most common mistake I see everywhere. If you can’t control your reps, swing the weights up & down or only perform half reps then bare in mind this will get you half results aswell.. Can understand it sucks to start with “baby” weights or even an empty bar, I’ve been there aswell. However, focusing on perfecting your form prior to adding more weights is the best advice I can give. It will not only save you some potential future injuries but also help you to get stronger more easily, believe me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can find more of this, my training methods & training routines in both of my lowerbody guides! 🔥🤍 LET’S BUILD LEGS TOGETHER! @savannahprez Link in bio