I did this workout alongside theee back exercises Thursday. Phew, what a whirlwind week it has been! 😅 Here is what my week looks like on my current cut. Right now I am extremely busy with building @thewonderwomenofficial so I budgeted time for 4 hard sessions per week. Usually I train 5-6 times per week but since last month I’ve had to be more creative about how I parcel out my time. You can still make incredible gains on 4 days a week gals, just make sure every rep counts 👑 My training split looks like this: Monday: 45 minutes cardio/Abs Tuesday: Heavy Legs with @brittneycarbone and @jeanjacquesbarrett Wednesday: 45 minutes Cardio/abs Thursday: back and Glutes, light shoulders Friday: 45 minutes cardio Saturday: Heavy legs again with B and JJ 💀plus 45 minutes cardio Sunday: Light Upper Back, Shoulders, Biceps plus 45 minutes cardio . Cardio was just increased this week by Coach @jeanjacquesbarrett 💪 I’m now 7 weeks out of my shoot with @kai.york.official and I am grooving on how my physique is shaping up. I’m truly loving the experience of this prep, and finding a new sense of peace and balance around fitness, work and family. There is an enigmatic quote by a Buddha that says: there is no such thing as work:life balance. Balance is an internal attitude. Balance is something you have to cultivate from within. I think too often people get caught up in this idea that time doesn’t belong to them when in fact we have tremendous impact on our sense of time. Two great books to read on this are Gay Hendricks The Big Leap and Eckhart Stolle “the Power of Now”. I also recommend James Clear “atomic Habits” for learning how to build better habits and @amymorinauthor “7 things that mentally strong people do” to weed out mental habits that undermine your own success.🙏 A quote that I’ll often hold in my minds eye is: “somewhere someone much busier than you is getting it all done”. And “all” includes family, career, health, and building dreams. Happy Saturday y’all. Cultivate true mental strength and make time your friend. Build a great foundation for living! 👑 ❤️