Collagen protein #FTW as long as it’s from grass-fed cows! Here are five benefits of this super protein: 1. Nourishes your hair, skin, and nails: Your hair, skin, and nails all rely on collagen to grow and flourish. 2. It helps you sleep: Collagen contains high amounts of glycine, an inhibitory neurotransmitter that can help you relax. 3. Balances your glycine to methionine ratio: Too much methionine, which comes from muscle meat, isn’t great for you. You can balance this out by adding more glycine in the form of collagen protein. 4. Helps prevent osteoporosis: Collagen supplementation may help prevent bone-density loss that can lead to osteoporosis 5. Boosts heart health: Collagen helps your arteries maintain a healthy structure. Studies show that collagen supplementation may reduce arterial stiffness, slashing your risk of cardiovascular disease. #Collagen #Biohacking #Biohacker #Collagenbenefits #Daveasprey #Biohacked