You don’t need less training—you need more fuel. 🏃‍♀️🍽️ ⁣ Overtraining doesn’t always mean you’re doing too much—it often means you’re not eating enough to support the training you’re already doing. ⚡️ ⁣ If you’re constantly tired 😴, getting injured often 🤕, stuck at a plateau ⛔️, or losing motivation to run 🌀, it’s worth asking: Am I fueling enough to match the demands of my training? 🧠 ⁣ Here are 3 practical tips to help you start fueling smarter today: 1️⃣ Add carbs to your pre-run fuel 2️⃣ Don’t wait to refuel post-run 3️⃣ Look at your whole day 🗓️ — underfueling often happens outside of training. Make sure your meals are consistent & well-balanced. 🍞🍚. ⁣ I teach you how to fuel properly (without guilt, confusion, or rigid rules) inside my Nutrition for Runners coaching program 🧠🏃‍♀️🥑. ⁣ If you’re ready to run stronger 💪, recover faster 🔁, and finally feel good in your training ✨, comment “coaching” below and I’ll send you the details! 💬📩 #motherrunner #chicagomarathon #marathontraining #halfmarathontraining #whatrunnerseat #overtrainingsyndrome #runnergirl #nycmarathon #portlandmarathon #explorepage #strongasamother