Maybe it’s just me but I feel there’s such pressure to land into the new year feeling your best, ready to take on the world. I certainly put a big expectation on myself to hit the ground running in 2023, but instead came into this year feeling a bit anxious and overwhelmed. Last week I had an emergency, so changed my plans and jumped on the first train to Scotland to be with my family. Something way way more important to me than my 2023 Jan kick off regime. But I’ve still noticed the overwhelming voice of expectation niggling at me as I landed into this first week of January... “you’ve not started X, or you’ve not done Y”. Instead of taking that low energy into this year, I thought it’s time to choose differently and fu*k the expectations. Be kind to yourself, be flexible with what comes your way and come back to those little daily healthy habits that make you feel good. I am taking the rest of this week to fill my cup and find my groove, and I will be back with you for our morning live IG sessions next week - Monday 9th Jan at 7.30am Monday to Friday, as we deep dive into one of my favourite topics - Manifestation. Alongside the morning sessions we’ll also be doing our ‘Create and Manifest’ 4 hour live workshop on Saturday 14th January to help you get clear on your desires and how to use the science (and magic) of manifestation to help make these a reality. Link in bio for tickets - hope to see you guys there! Big ❤️ and see you Monday 🙏🏼 #breathpod #reset #newyear #breatheinbreatheout #noexpectations #flow #breathwork #instagood #fillyourcup #recharge