You HAVE to start doing this simple 4 step routine before you do Gua Sha, face massage or facial cupping! Save this video to refer to for next time. It is crucial to activate the lymphatic system before we start doing anything that promotes lymph drainage. This simple routine will take you less than a minute and is a great go to for quick facial de-puff even if you’re not doing a beauty ritual after. Be very gentle and use only light pressure when working with the lymph, 5-10 pumps on each spot. I also like to use my fingers to sweep down from behind the ears to the lymph point at the clavicle (the point we started with in step one) at the end of every ritual! Disclaimer: recommendation and not medical advice. ( self-care routine, wellness tips, natural beauty, face massage, skin care, beauty routine, face yoga, lymphatic drainage, clear skin routine, natural beauty tips) #facemassage #faceyoga #facialmassage #naturalbeautytips #lymphaticdrainage #guasha 🔘👑🫶🏻➕👁‍🗨💌🪙🕯🔘 🧿