my 15min intermediate total-body Pilates class is live in the NTC app!! this workout builds directly on the movements I introduced in the 10min beginner workout — so start there and build up to this one Pilates is a modality that strengthens your connection to your body, which translates to everything you do. you’ll learn how to activate your core + glutes, then integrate that activation into your full body movements. remember: it’s not that serious — show up fully for these 15 minutes + see how effective you can be when you create a connection between the mind + body, really feeling things where you’re meant to @niketraining @maricrislapaix