So proud of this amazing gal right here, my mom @trainwithjoan who at 76-years old has a book out!! 🎉🎉 I LOVE the attention being paid to us older gals these days. No more getting swept under the carpet, we have a voice, and we are doing so many amazing things in the world! Women 40+ are creating waves! We are creating 7-figure businesses and employing thousands We are investing in our continued education, earning degrees later in life! We are getting involved in politics and changing the course of our futures! We are writing books, creating content online, traveling the world and giving speeches! We are standing up as role models for future generations of women on how to cultivate wisdom and lead by example We are showing the world that you can be ambitious and also compassionate and kind ❤️ . This book “Flex Your Age” shares Joan’s journey from obese to Fitness Queen. It explains how anyone can get started changing their lives around. It has chapters on nutrition, training, motivation, mindset and community, with tons of great anecdotes and even interviews from many of our clients over at @thewonderwomenofficial . I helped to co-author the book, and I hope you love it. It’ll be a great gift to others in your life who may need a little support to believe that they too can make big changes in life and in their health. . You can preorder her book from the link in my bio. 🔝 Enjoy this amazing book ❤️ With love Michelle and Joan 💕💕💕