HAPPY MEMORIAL/MURPH DAY EVERYBODY. Today we honor those who paid the ultimate sacrifice to defend our freedom. For the last 4 years I’ve made every effort to attack the Murph workout on Memorial Day in honor of Lt. Michael Murphy. 1 Mile 100 Pullups 200 Pushups 300 Squats 1 mile Wearing a 20 lb vest if ya got it! Today we crushed good ol’ “Murph” at @creedgym with this amazing group of men and women! Wouldn’t want to start this day any other way. (Also I feel a lot better about the 6,000 calories of ribs and ice cream I’m gonna inhale in like 3 hours.) HAPPY MEMORIAL DAY! @murphchallenge