🗣Whatever you’re building, focus on laying one brick at a time. You got it! 💯🦾 🔔 8-Week Training Program LINK IN BIO THE WORKOUT: Add these 4 movements into your routine to build shoulder mass and increase strength! 1. Lateral Raise & Reverse Press combo- 4x12 2. Bicep Curl & Arnold Press combo- 4x12-15 3. Hammer Curl & Front Press combo- 4x12-15 4. Front Raise combo- 4x12 #nodaysoff #grindtime #dumbbells #upperbodyworkout #dumbbellworkout #training #fitness #outdoorworkout #workoutanywhere #athomeworkouts #bodytransformation #blackmen #lifestyle