Adding props helps deep core muscles get more activation. Grab your ball, ankle weights and a little Beyoncé to your mix 💪🏾 TIP- try to focus more on drawing back your middle ribs to get a deeper curl. This will better target abdominals instead of simply over tucking the pelvis. SUB- Overhead for shoulder bridge if you have neck issues #pilates #core #corework #sandiegofitness #privatepilatesteacher #fitnessmotivation #cuffitchallenge