Lean muscle mass helps you burn calories, period 👏🏼 for ever lb of muscle you have that you don’t require to actually function... your body burns between 75-100 calories EXTRA ➡️ PER LB🥳 Protein is the macro with the highest thermal effect in the body. Meaning, it requires the most energy out of all of the macros, to utilize as energy. Aka... burning more calories. 1:1 Coaching applications are open for the last week of October!!️✨as we move into the holiday season, I want to help you guys navigate the food, events, and family dinners with CONFIDENCE 🧡 10 spots open queens!