It’s launch day friends!!!! Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body’s Restoration, Defense, and Performance is now... finally!!!... available. This book has truly been a labor of love. @iamtero and I have spent endless hours combing through over 1,000 clinical trials, ancient Materia Medica’s, collecting healing stories, and bringing our 10+ years of practice, sourcing, formulating, and anecdotal use of these ingredients into a practical yet definitive guide for anyone curious about leveraging the most nutrient dense foods and medicines this earth has to offer to support your vitality. I am nervous, humbled, giddy, and so proud to be birthing this book to the world today! I feel so many of us could benefit from the words these pages contain and my hope is that this book becomes a bridge from where you are now (perhaps looking for more energy, focus, less stress, deeper sleep, a healthier immune system or gut microbiome, perhaps looking to elevate your mood or increase libido) to the life where all of these are a reality. Where you wake up each day before your alarm sounds with energy and clarity. Where you fall asleep with ease and each day is less stressful than the next, because your body has been fueled with the nutrients it needs to combat inevitable stressors and keep you moving forward, with grace. If this book can be even a small piece of these desires, I’d call it a success. Head to the link in my bio to grab your copy. I cannot wait to hear what you think!! Happy reading! (Or listening, it’s also available on audiobook!) 📚