Ocean is prime, enjoying the worlds biggest playground - don’t forget to do shit that makes you feel young and alive. For those of you 30 and under, take care of your body it’s not about eating, working out and comparing abs. Maintenance becomes more and more important as your body grows and matures. Make sure to not only stretch but also some form of stress relief. Nobody ever told me that growing up and paid dearly with many injuries and pain. Pain is a choice, unless you have a bone sticking out of your skin then I can help you live a pain free life. Pain is a choice - so is living and being happy, which life do you choose? #life #choices #fitnesscoach #bodymechanics #livelarge #usa #motivation