Taper time 🟰 Time to Rest 😴, Recover 🔋 , & produce new speeds 🏁 Thanks to the help of @ericabeine DNA testing 🧬 here are the top 5 🤚🏽 things I’ve been focusing on before championship meets this summer. 🌟 SLEEP 💤- thanks to @whoop I know I’ve been averaging 5% better sleep in the last week than in the month prior 📈 🌟 FOOD 🥘- During this time of lower activity + w/ my sensitivity to Processed carbohydrates, I’ve been making sure to prioritize lean protein choices 🥩 🥚 & natural whole fruits 🍉 🍌 🥭 🫐 to fuel and repair my body best! 🌟 HYDRATION 💦 - being in the desert 🏜 made it a point to optimize hydration before + AFTER practice w/ @thornehealth & @nuunhydration electrolytes 🌟 SAUNA 🧖🏼‍♂️- w/ the MTHFR 🧬 Mutation discovered by the test kit I’ve been utilizing Infrared Sauna to help circulate & release any toxins w/in my body + recover better from training 🏊🏼‍♂️ sessions @clearlightsaunas100 @restorehyperwellness 🌟 COLD/ ICE Baths 🥶 🧊- now that we’re away from the bulk of training 🏊🏼‍♂️, ideally we’re trying to lower inflammation w/in the body while not blunting the effects of any training adaptations 👨‍🔬 🧪 Message @ericabeine & mention my name for the Mitochondria House Special 🔑 when you decide you want to optimize your recovery, performance, and/or wellness! ☯️ . . . . . . #sponsored #sponsor #sponsorship #sponsoredathlete #nil #health #wellness #fitness #healthy #life #lifestyle #dna #swim #swimming #swimmer #swimmers #recovery #recover #fuel #athlete #athletes #test #racing #cold #coldthermogenesis #sauna #sleep #whoop #instagood #insta