Do you struggle with recovering from your workouts?! Here are some of my top Tips: 1. Don’t over train !!️ your body needs time to rest & recover. If you destroy your body each lift, you won’t have enough time to recover before your next workout. 2. Foam rolling is so crucial (hence the video & benefits above ⬆️) 3. Mobility exercises & movement overall. 4. Glutamine Supplement and Amino acids (which you can get from food) sticking to your meals is super important 5. Which leads me to my next point, don’t neglect any of your protein or calorie intake!! It doesn’t always have to be an insane solution to your question. Stick to the basics and make the time 💪🏻 #onlinecoach #recoverytips #trainingtips #foamrolling #mobilitywork #preventinjury #trainsmart