Did you know kinesiotape can be used to re-educate postural muscles and help keep you from slouching?⁠⁠ .⁠⁠ Typically with a desk job, it’s common to drift into a rounded shoulder / forward head position as you become more focused on your work and less on maintaining neutral spine. This position can cause neck, thoracic, and shoulder pain, migraines, etc just from the chronic mechanical stress imposed by gravity⁠⁠ .⁠⁠ THIS IS NOT A BRACE OR ADDING STABILITY! The use of kinesiotape to achieve better posture is about creating a kinesthetic awareness local to the mid back. Adding proprioception to the area in a good position can help re-educate the postural muscles to maintain neutral spine throughout the day⁠⁠ .⁠⁠ 🔑The tape is applied in an upright neutral spine position with minimal-to-moderate stretch, allowing the muscles to do the work of holding the shoulders back⁠⁠ .⁠⁠ If you begin to slouch, the tape will stretch further and tension the skin, cueing your muscles to fire and return to upright position⁠⁠ .⁠⁠ #GetBackInTheGame