It’s not always about nutrition and exercise, there’s a great deal of psychology behind getting into shape. “Shape” is such a mindless term, it’s nice to have a proportionate body with great esthetics but that doesn’t always represent a happy healthy person. Knowledge is power and a great coach will also apply other means of training, maintenance, stress relief, essential tools that keep you on track and truly want consistent results so one day you will be able to sustain a lifestyle that works for you, not against you. Hire the right coach, it could mean the difference of obtaining your results...or NOT! Currently taking on 2 more clients - limited availability, for those who are open for change! #sandiegofit #sandiego #fitness #fitnesscoach #personaltraing #summerbodygoals #oceanbeach #thegymsd @thegymsd