Aging tends to have a detrimental impact on mobility, so it’s critical to maintain an exercise routine to stay strong and flexible. It’s also important to carry out longevity-promoting movements, such as this one demonstrated by Deepak Chopra. He makes it look easy at 76 years old, but trust us — going from sitting to standing without using your hands is challenging at any age! Give this move a try and tag @thewell in your successes (and bloopers!) video reposted from @deepakchopra ✨ . . . #thewell #wellness #health #healthy #lifestyle #selfcare #selflove #fitness #supportlocal #skincare #business #explore #longevity #movement #deepackchopra #chopra