Stiffness or pain in your hips? Give these self mobilizations with movement a try help improve your hip mobility. The band provides a resistance through the joint into the direction of the stretch to both increase the depth of the stretch and mobilize the joint itself. Adding oscillatory movements with the combined assistance of the band will eventually help improve the flexibility and mobility of the hip. Don’t forget to follow these up with active movements and strengthening to ensure you have control of the joint through the newly acquired ranges. Here Dr. Anderson demonstrates 2 mobilizations with movement to help improve hip external rotation and extension. 🔰 band assisted hip external rotation mobilization + stretch 🔰band assisted hip extension mobilization + stretch 🏷Like, save and share with a friend! !!️#GetBackInTheGame!!️