Mat + band on the go 💥 At the moment I’m rehabbing a shoulder injury so this flow is built around shoulder and scapula stability (and then some to round it off) Stability is a critical part of how the shoulder functions. Many shoulder issues aren’t about lacking strength, but lacking control especially through the rotator cuff and scapular muscles. This one’s all about training those intrinsic stabilisers that support the arm bone, shoulder blade, and entire shoulder complex to move strong, supported, and coordinated. 1. Abduction w shoulder flexion 2. ^ but add in a shoulder bridge 3. Hold bridge + band abduction 4. Chest lift w double heel lower (band around feet) 5. Criss cross 6. Chest lift hold + double leg lower 7. Lat press down (single arm) 8. Hold chest lift + band pulldown, work micro leg lifts + outs 9. Hold chest lift & opposite leg ext, work band hundred pumps 10. FPK knee hover cat and cow 11. FPK plank walk outs 12. Plank hold w double knee drop and lift 13. Plank side to side & bobs your uncle! Enjoy 💥 #minibandworkout #matbasedpilates #shoulderstability #ondemandworkout #homeworkouts