l’ve been talking about slowing down this month. As I’m wrapping up some things this week to be out of the office next week, I wanted to share the benefits of slowing down AND 7 ways that you can slow down. I hope by reading the benefits you will decide that it’s worth it and then make the decision to try one either today or this coming weekend. Let me know- which will you do 👇🏼 ✨Don’t plan as much. ✨Take a few things off your plate. ✨Plan a day to intentionally slow down. ✨Be present. ✨Put your phone away. ✨Less multi-tasking. ✨Make time to have fun. And remember even one of these is enough to start. ———- ✨I go deeper into this in 📖 When Life Happens- and how one mindset shift can change everything. Sign up for my newsletter (link in bio or comment LIFE) to learn more. . . . #selfcare #metime #burnout #mindfulmoment #emotionalwellness #selfcareispreventativecare #mentalhealthishealth #mentalhealthawareness #stressmanagement #stressrelief #anxietyhelp #whenlifehappens #slowdown