I’M SO EXCITED 🎉 to share I’ve been writing again pregnant over the past 9 months, let me tell you 😅 THIS IS THE BOOK I WISH I HAD FIRST TIME AROUND! Other suggest don’t drink, smoke, put on ‘weight’ and listen to your body 🤪 but what does that even mean between all the sickness, nausea, aches, pains and insomnia!? If you want an unfiltered view of the journey to motherhood and a reminder that whatever you're feeling, you're not alone 😘 this is it! Pre-order DELICIOUSLY HEALTHY PREGNANCY on Amazon now 📘 link in bio! Someone once told me having a baby is like deciding forever to literally have your heart go walking around outside your body! ♥️ It's so true and your journey deserves the latest evidence-based advice. As a Nutritionist, I also knew I had to call on others to make sure I leave no stone unturned 🙌🏻 turning to @TheModernMidwife @theKitchenDoctorandMum, pre-natal PT @CharlieLaunder Psychotherapist @AnnaMathur, Lactation Consultant @FeedEatSpeak (they're all supermums too!) makes this book a real first and why I'm so proud it'll be published by @DKBooks literally all around the world! 🌎 The book's split - starting with eating for fertility (there's a mention for men too!), a trimester-by-trimester guide to what to eat as opposed to what to avoid, including the 4th trimester that's rarely written about (birth to 3 months). Then there's 80 flavour-packed recipes 😋 designed across the trimesters, what to eat when breastfeeding, even a menu for weaning your baby too! What your body really needs for the development of healthy and happy babies, and mum too! Knowing this is going to help thousands of parents really makes me so excited to be a part of so many miracles! Also, I hope mums-to-be reading the book will help make pregnancy an occasion when you appreciate just how extraordinary the female body really is! 😘 . P.S. Even if you’re not pregnant, you may want it for all the amazing recipes! 😋 #Rhitrition #Motherhood #DeliciouslyHealthPregnancy #Pregnancy #Motherhoodunplugged #MummyNutrition #PregnancyNutrition #HealthyLifestyle #HealthyRecipe #HealthPregnancy