DEFY AGING: GET FIT AT ANY AGE WITH PAULINE ADELEKE 🎙 - In this excerpt from The Dr. Gabrielle Lyon Show, Pauline Adeleke and I discuss how to overcome adversity, why mental fitness is the most important kind of fitness, how to reverse aging with exercise, and the biggest investment you can make in yourself. - At the youthful age of 70 years-young, Fitness Coach Pauline Adeleke has taken on the task of educating others about the undeniable benefits of exercise and fitness. She has successfully set out to accomplish this mission by inspiring and motivating people of all ages through her Ageless Fitness Lifestyle Channel on YouTube and providing fitness training sessions with clients in person and remotely. - A recurring theme of hers is that it’s never too late to get in shape, regardless of your age. Using herself as an experimental study for over 60 years, Coach Pauline stands firmly behind the belief that a person can will themselves into an early death or will themselves to good health and longevity through diet and exercise. - To access the full episode, click the link in my bio. - Also, please put any questions or suggestions for future podcast topics or guests in the comments. - Dr. Gabrielle #ageinggracefully #longevity #antiageing #ageingwell #buildmuscles #buildmuscleburnfat #qualityoflife #musclebuild #buildmuscle #undermuscled #weightloss #healthyme #healthychoices #onebody #mentalfitness #warriormentality #neverstopgrowing