After 2 c-sections in 2 years, gaining weight and then losing weight my stomach and core was left so weak and with the mom pooch apron🥲 pelvic floor and deep core exercises have been a major part of my tummy transformation! Whether you’re a mommy postpartum or even if it’s a been a few years since you’ve had kids, you might be feeling weak in your core or have diastasis recti like I do. Strengthening your pelvic floor has many benefits: - improve bladder and bowel control (lol we know how this goes after childbirth) - prevent pelvic floor prolapse - strengthen core muscles and stability - can make s*x more pleasurable 🤭 These exercises won’t take much of your time, but have a big impact! Pregnant mommies you can do these as well to prep for labor and postpartum. My fave pelvic floor exercises: - alternating knee grabs - glute bridges - bird/dog - toe taps