Challenge for Core and Shoulder Stability! ✅Once we have achieved our rehab related functional goals, we continue to push the physical and mental boundaries of our patients each session. 🤽🏼‍♂️Here, we challenge one of our #waterpolo athlete with a Plyometric Push Up to Shoulder Tap with his feet on a Swiss Ball and opposite arm on a medicine ball. 👣Feet on Swiss Ball challenge his core and lower extremities to work together to stabilize his body simultaneously. 💪🏼With an arm on the Medicine Ball we create a bigger demand for stability throughout the entire upper extremity when performing the push-up and shoulder tap. ⛑ Always ensure to have a functional goal in mind when prescribing high level challenges! #GetBackintheGame #trainwhattranslates