Weekends don’t always go the way we expect—and that’s completely normal. 💛 Life happens..... and today is a new day! Instead of focusing on what didn’t happen, notice how you’re feeling and give yourself permission to pause, reset, and care for yourself. Take a moment for yourself today—what’s one small thing you can do right now to feel grounded? Follow @drrachelnyc . . . . #SelfCare #MindfulLiving #CBTTips #cbttools #mindsetshift #whenlifehappensbook #lifehappens #MentalHealthMatters #WeekendVibes