Did you know magnesium is needed to perform 300 different bodily functions? 😮 That is the power of magnesium! Different types of magnesium are generally used by different parts of your body. For example, magnesium chelate is really important for muscle-building recovery and health. Magnesium citrate helps with counteracting some obesity issues and it can help with arterial stiffness in people who are healthy and in those who are overweight. Magnesium biglycinate or glycinate is great for sleep, and it may also help with stomach acid (meaning it can aid in digestion). It may also be helpful in reducing heart disease, Type 2 diabetes as well as osteoporosis. Magnesium taurate is also very beneficial for the heart and for reducing muscle cramping and migraines. Magnesium malate may also help with some of those same issues plus it can alleviate depression and anxiety. Malate is also good at removing aluminum from the body, so it can aid in detoxing as well. And finally, the last magnesium we recommend is magnesium orotate, which is very helpful for the heart and is especially useful for metabolic improvements. This is why we created a special magnesium blend, Magnesium Breakthrough, to address all these needs with a synergistic effect that actually helps magnesium uptake and utilization. Listen to the full episode about magnesium here: https://bioptimizers.com/ahp/matt-gallant-038/