How often do you move your body with some added resistance? 🏋️‍♀️💃🏼 Adding resistance training to your workout routine is a game changer! Even 5 lbs ankle weights can help you build more muscle and improve your metabolism. For our added resistance classes, we use @bala weights! Once you start, you won’t be able to stop. 😁 Join us today at an exhale near you! - - #balaweights #resistancebands #resistancebandsworkout #weightedtraining #weights #weighttraining #love #workout #fitness #stretch #yoga #yogasculpt #yogi #barre #hiit