Today is the winter solstice — a day that marks the transition into winter, hibernation and rest, among other things. At this time of year, Valerie Oula, Director of Vibrational Energy Healing at THE WELL New York, likes to turn her energy inward and says practicing Tapping (also known as the Emotional Freedom Technique or EFT) is a great way to welcome stillness and inner reflection. Tapping combines elements of Traditional Chinese Medicine (TCM), neuroscience and psychology to disrupt the energy of looping thoughts and beliefs by repeatedly stimulating acupressure points on the face and body. This practice has been clinically proven to manage stress, reduce cortisol levels, improve anxiety and even treat PTSD. Follow along as Valerie demonstrates a Tapping sequence above and take your practice one step further by saying or thinking the guiding phrases below. Round 1: “I honor and release what no longer serves me.” Round 2: “I integrate and process the learnings from the year into wisdom in my body.” Round 3: “I celebrate all that I have received and in doing so, I create more space for even more abundance and grace.” Head to the link in bio to learn more about tapping! @valerieoula . . . #thewell #wellness #health #healthy #lifestyle #selfcare #selflove #fitness #supportlocal #skincare #business #explore #tapping #energyhealling #chinesemedicine #wintersolstice