Fighting my inner demons during this chest workout 😈 Save and try this workout for your next chest day! - Bench Press 5x5 - finish off with a negative drop set 1x12 - Arnold Incline Press 3x10 - Close Grip Chest Press 3x8-10 - Cable Fly 3x10-12 - Cable Extensions (not shown) 3x12 - KB Push-Ups 3xAMRAP Gym fit: @alphalete #alphalete 🏷️: @lululemon #lululemon #sweatlife #sweatcollective #livefit #personaltrainer #fitness