WORKOUT CHALLENGE 😤 Slide 2- 1 set x 5 reps each / rest 30 sec Slide 3- 1 set x 5 reps each / rest 60 sec Slide 4- 1 set x 5 reps each / rest 90 sec Slide 5- 1 set x 5 reps each / rest 120 sec X2 Train, don’t strain- choose a weight that allows good form. I’m using a 20kg in this video.