Whether you’re rest day ready or working out 🔥 give this BACK workout a SAVE & try! Courtesy of the amazing @jordydix 💪⁠ ⁠ WORKOUT:⁠ 1️⃣ LAT PULLDOWN 4 sets 12-15 reps. Final set I dropped the weight and went for a burnout of 20 reps.⁠ ⁠ 2️⃣ SINGLE ARM DB ROW 4 sets 10 reps. The variation of this exercise set up just allows me to hit my lats so much better!⁠ ⁠ 3️⃣ T BAR ROW 4 sets of 10 reps. Increasing weight each set to force progressive overload. This machine setup feels really good!⁠ ⁠ 4️⃣ SINGLE ARM SEAGED CABLE ROW 3 sets of 10-15 reps. This is one of my favourite back exercises as I love the contraction I get!⁠ ⁠ 5️⃣ HIGH CABLE ROPE FACE PULL 3 sets of 12-15 reps. Focusing on the contraction as I pull the rope towards my nose, squeezing as hard as I can and then controlling the weight back to the starting position.⁠ ⁠ Tap the link in our bio to shop the buttery soft Untamed set in Mauve 💜 #Doyouevenwomen #LeaveYourMark