Rather than a misbehaving machine I need to punish in the gym. Rather than a disappointment bc she’s not EXACTLY the size + shape that Instagram tells me is desirable this year. 🙄 I take care of my body on a fundamental level. I eat organic whole food meals, drink structured water, avoid seed oils, avoid experimental sh0ts, take AHCC, move my body intentionally, rest just as intentionally, have healthy relationships, sit in stillness daily + speak to myself as KINDLY as I can. And the shape she decides to take is where I’m meant to be. 🤍 Where are you at in this journey? Do you treat your body like a friend yet? If you do, share this to your story! 😊 If not, what’s holding you back? 👇🏼 Maybe I can help. #healthylifestyle #thirties #holistichealth #holistichealing #bodylove