spencsarey
Dec 10
73
509
57.6%
Gave @robertmyates EMOM from a few weeks ago a go.... ☠️☠️
Workout ⬇️
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40 Min EMOM
1- 16 Cal Echo
2-225m Row
3-4 Ring Muscle Ups + 4 Bar
4- 16 Cal Echo
5- 225m Ski
6- 3 Rope Climbs
7-8- Rest
-
Rough to Say the Least!
spencsarey
Dec 10
73
509
57.6%
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