73
509
57.6%
Gave @robertmyates EMOM from a few weeks ago a go.... ☠️☠️ Workout ⬇️ - 40 Min EMOM 1- 16 Cal Echo 2-225m Row 3-4 Ring Muscle Ups + 4 Bar 4- 16 Cal Echo 5- 225m Ski 6- 3 Rope Climbs 7-8- Rest - Rough to Say the Least!
73
509
57.6%
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