SPRING HAS SPRUNGGGGGG 🌸🌸 In collaboration with GOOD MOVE, we come together in a monthly ceremony to explore the depths of our inner world to create space for healing and growth in our outer world. This session of CEREMONY, BODY will celebrate yourself, your body, you’re being. Reclaiming the right to Inhabit a healthy body and to identify that as the foundation of love. CEREMONY OF YOU is centered on grounding our energy, releasing tensions from the body, and creating an abundance of space to allow our spirits to run free. This week's ceremony will be co- led by myself and @therapart partner & facilitator @vailrobert and special guest speaker Emily Bennett from @eb.well who will talk about ways in which we can tap into our bodies innate intelligence to unlock our highest-performing, best-feeling, most radiant selves through the power of functional nutrition. Class begins with a centering breath practice, paired with deep release work, focused on creating space to navigate the landscapes inside our bodies. Through that exploration we dive into guided movement that ushers us into the expansiveness of uninhibited, free movement, navigating the extremes of the body in motion. We conclude our ceremony with a closing guided meditation followed by art therapy clay ritual. Join us as we release, explore, and MOVE. All classes will be donation based and proceeds go to @therapart_