Do we have an obesity epidemic? Yes... but that’s just symptomatology of the real issue. The real problem: ➡️ Low muscle mass ⬅️ Want to burn fat? Improve your body composition? Decrease your risk of heart disease and diabetes? What about increasing your mobility and energy levels? If these are your goals, it's time to prioritize your largest organ- your MUSCLE. Muscle is a vastly underestimated resource, one that burns fat, influences metabolism, protects against disease, and so much more. This is not simply about exercise or aesthetics but the proper understanding of the discipline and execution it takes to improve your health and longevity. Treat your muscles right and the results will astound you. Dr. G #buildmuscles #buildmuscleburnfat #skeletalmuscle #endocrinesystem #qualityoflife#highqualityprotein⠀#musclebuilding #musclebuild #buildmuscle #undermuscled #toomuchfat #musclescience #healthyme #healthychoices #onebody #doctorsofinstagram #highqualityprotein #beefitswhatsfordinner #healthybalance