At 33 years old, I finally feel like a friend to my body. It took WORK. I believed the lie that I could punish my body into “behaving.” That if I made her do all the “right things” she would look how I thought she should look. Even though I felt like 💩 along the way. It’s wild what we can convince ourselves of. We share more of these major lies + how we rewired our brains for truth in episode 166 of @themedicinpodcast 🎙️ Link to listen or watch on YouTube in my bio! #healthylifestyle #podcastersofinstagram #thirties #twenties #consciousliving #bodylove