Instead of literally “running your butt off” try mixing in weighted jump squats to keep full rounded glutes. Your heart rate is up and your glutes are activating... this is how you can keep your booty when you start incorporating your cardio and cutting for summer 🔥 #glutetraining #plyometricstraining #plyos #weightliftingwomen #buildabooty #fitnesscoaching #bootybuilding #jumpsquats #tonedbody #gluteactivation #fitnessphysique #strongbody #buildmuscleburnfat #cuttingseason #cardioworkout #hiittraining