DID YOU KNOW THAT WE CAN INCREASE OUR CHANCE OF CHANGING OUR ROUTINES FOR GOOD THROUGH ‘CONSCIOUS COMMITMENT’?...🍃 Scientists call it ‘self directed neuroplasticity’ - and, put simply, it is the practice of intentionally rewiring our brain by reflecting on how behaviours or habits make us feel. To read more about how you can apply the principle to inform how you feel in menopause, and what you practice to nourish your body and mind, why not sign up for this week’s Big Read? ☺️ Our weekly newsletter is jam packed with tips, stories and offers for curious minds. Simply head to our bio today or click on our Stories to sign up. And, if you’re looking to make our wholefood-led supplement powders part of your daily practice of self care, you can now subscribe monthly for less! And get ALOT MORE: 💥£5 off every pouch 💥free delivery 💥free access to our Meno-Well programme 💥oh and the option to pause or cancel whenever you need.🌿 With love, the MPowder Team💚 #mpowder #menopause #perimenopause #womenempoweringwomen #genx #postmenopause #menopauserelief #hormonesupport