Now that we have the hips mobilized, it’s time to activate them! Activation of the hip after mobilization helps ensure we have control of the joint (mobility) through the newly acquired ranges. This is key for building strength and preventing injury. Try this quadruped circuit to activate the muscles surrounding the hip. This is a good sequence to do prior to a lower body lift, any multi directional dynamic movement or as part of a rehab/injury prevention program. ⚠️perform with caution if experiencing any acute hip pain 🔰quadruped hip abduction 🔰 quadruped kick backs 🔰 quadruped abduction isometric + extension 🔰 quadruped hip rotations 🏷Like, save and share with a friend! !!️#GetBackInTheGame!!️