We’ve all been through a lot in the past two years (fires, floods and a pandemic, then repeat), so it’s not surprising that our collective mental health has well and truly taken a hit. For Australian singer @samanthajade, shifting her perspective to overcome negative thinking was key.⁠ ⁠ “My [late] mum always said when you wake up and place each foot on the ground, say thank you,” she tells @bodyandsoul_au. “I start every morning by being grateful.” Read the full story in this Sunday’s Body+Soul, inside The Sunday Telegraph (NSW), Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).